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Our Mission
At MyZing, we offer more than traditional counselling, we provide a transformative journey of inner healing, personal development and self-discovery
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Its greater than just counselling
Its transformation at your core
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More Than Just Talk Therapy
Our approach goes beyond traditional talk therapy. While we do incorporate verbal communication, our sessions are designed to facilitate lasting change through:
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Somatic (body-based) exercises
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Emotional release techniques
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Cognitive reconstruction practices
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Energy healing modalities
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Guided visualisations
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These facilitations create profound shifts, helping you rewire neural pathways and transform deeply held patterns
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Our Unique Approach: Integrating Top-Down and Bottom-Up Therapy
Our approach combines the best of both worlds: top-down and bottom-up therapy techniques. This integrated method ensures a comprehensive healing experience that addresses both cognitive processes and bodily sensations and reaction.
Top-Down Therapy: Understanding the interconnectedness of Emotions, Thoughts and Behaviours
Top-down therapy focuses on how our beliefs influences our emotions, thoughts and behaviours. It also focuses on understanding the life experiences or generational trauma's that have influenced your belief and behaviours until now. It provides the Psychoeducation you need to gain the clarity you are looking for. This approach also helps
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You understand the relationship between emotions, thoughts and actions
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Develops strategies for managing emotions and reframe thinking in the moment
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Enhances self-awareness and emotional intelligence
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Improves emotional regulation through mindfulness and self-inquiry
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Utilises The Work of Byron Katie to effectively challenge negative thought patterns
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Bottom-Up Therapy: Healing through the body
Bottom-up therapy recognises that trauma and emotions are stored in the body. This approach
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Starts with bodily sensations and physical experiences
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Helps you tune into your body's wisdom and natural healing mechanisms
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Releases trapped emotional energy through physical awareness and practices
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Calms the nervous system using body-based techniques.
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Bottom-up therapy has no physical strain on the body and can be done by anyone, at any age and in any physical state.
The Power of Integration: Why both Approaches Matter
By combining top-down and bottom-up therapy, we create a holistic healing experience that:
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Addresses both mental and physical aspects of emotional challenges
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Provides a more comprehensive understanding of your experiences
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Offers diverse tools and techniques for healing and growth
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Enhances overall resilience and well-being
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Creates lasting change by rewiring both mental and physical patterns
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Improves your overall quality of life
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The Importance of a Trauma-Informed Counsellor
Having a trauma-informed counsellor guide you on your inner healing journey offers numerous benefits:
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Safety and Trust: A trauma-informed approach creates a safe, non-judgmental space for you to explore your experiences
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Holistic Understanding: Your counsellor recognises the wide-ranging impacts of trauma on the mind, body and spirit
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Customised Approach: Trauma-informed care is tailored to your unique needs and experiences, avoiding the one-size fits all solutions
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Empowerment: The focus is on building your strengths and resources, not just addressing symptoms
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Preventing Re-Traumatisation: Your counsellor is skilled in addressing triggers and avoids practices that could potentially re-traumaise you
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Neurobiological insights: Understanding how trauma affects the brain allows for more effective healing strategies
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Integrative Techniques: A trauma-informed counsellor can draw from various modalitites to support your healing process
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Resilience Building: The goal is not just to heal past wounds, but to build from resilience for future challenges
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Common Challenges We Address
Life's challenges can leave deep emotional scars, affecting how we view ourselves and interact with the world. If you're experiencing any of the following you are not alone:
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Constantly feeling overwhelmed and stressed ​
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Struggling with anxiety or depression
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Difficulty trusting or developing meaningful relationships
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Unexplained anger or emotional outburst
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Low self-esteem or feelings worthlessness
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Recurring negative thought patterns
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Physical symptoms like chronic pain or fatigue
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Difficulty setting boundaries
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Feeling stuck or unable to move forward in life
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Feeling disconnected from yourself or others
These are common signs of unresolved emotional trauma. But there is hope, and healing is possible.
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Our Therapeutic Techniques
We combine powerful modalities to support your healing:
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The Work of Byron Katie (Top-down)
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Mindfulness (Top-Down and Bottom-up)
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Somatic (body-based) Experiences (bottom-up)
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Internal Family Systems (IFS) (Top-down and Bottom-up)
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Emotional Regulation Techniques (Top-down and Bottom-up)
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Nervous System Regulation (Bottom-up)
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Psych-K (Top-down and Bottom-up)
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Family Constellation (Top-down and Bottom-up)
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Structural (internal) Constellations (Top-Down and Bottom-up)
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Through these powerful modalities and methodologies, we can help you:
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Process and integrate past trauma
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Develop healthy coping strategies
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Reconnect with your authentic self
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Build resilience and emotional strength
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Cultivate self-compassion and self-love
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Create meaningful, fulfilling relationships
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Align with your true purpose and values
It's More Than Just Counselling - It's Personal Development
The Power of The Inner Work
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1. Deep Healing, Not just Symptom Management ​
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Address root causes of emotional patterns
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Break generational cycles of trauma
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Heal wounds that have been holding you back for year
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2. Inner Child Healing: Reconnecting with Your Authentic Self
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Nurture and integrate wounded aspects of yourself
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Release childhood survival mechanisms that no longer serve you
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Develop self-compassion and unconditional self-love
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Rewrite limiting narratives created in childhood
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3. Comprehensive Personal Transformation
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Develop emotional intelligence
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Build unshakable self-worth
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Create sustainable life strategies
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Learn to trust your intuition and inner wisdom ​​
Is This Therapy Right For You?
Our holistic approach is ideal for individuals who are:
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Ready for deep, transformative change
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Committed to getting to the root cause of their issues
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Open to self-reflection and honest introspection
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Willing to explore beyond surface-level symptoms
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Interested in the mind-body-spirit approach to healing
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Prepared to take an active role in their healing journey
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Seeking lasting solutions, not just a temporary fix
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Open to trying new techniques and approaches
If you resonate with these qualities, you're likely to benefit greatly from our services.
Why Choose Us?
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Holistic Approach: We address mind, body, and spirit for comprehensive healing
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Personalised Care: Tailored to suit your unique needs
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Proven Techniques: Evidence-Based methods combined with intuitive healing
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Empowered Focus: We give you tools for continued growth beyond our sessions
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Compassionate support: A safe, nurturing environment for your healing journey
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Beyond Healing: Creating your Extradentary Life
​This is not just about surviving - It's about thriving. Our approach means:
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Transforming pain into purpose
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Converting past challenges into your greatest strengths
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Designing a life that feels authentically yours
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Developing resilience that carries you through future challenges
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This is your journey of becoming. Not just healing, but becoming fully, unapologetically you.
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Ready to Begin Your Transformation?​
Don't let another day pass feeling stuck or disconnected from your true self. Your journey to healing and self-discovery starts here
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Take the first steps towards living from your healed heart. Together, we'll unlock your inner wisdom and guide you to a life of authenticity, purpose and joy.
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Your authentic self is waiting to emerge. Let's embark on this transformation journey together.
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Healing and Happiness with
Myzing Holistic Counselling
WHAT PEOPLE ARE SAYING
K.A
I saw Nicole for Emotional Trauma and long term relationship issues. I found Nicole to be very professional, prompt and used techniques to treat the root cause. I've not experienced this from other Psychological services that just tried to deal with the symptoms using meditation and relaxation techniques. I have had a complete transformation from hopelessness in depression to my current best-ever self as part of the journey Nicole kicked off for me. I have found the most loving partner I could possibly ask for and I never thought I could be as happy, successful or lucky as I am now.
Cheri
I knew that I needed some help to make changes in how I handle different situations in my life, to manage my anxiety and to be able to live my best life. I have found Nicole to be knowledgeable, compassionate & understanding. I feel comfortable talking to Nicole especially those tough emotional discussions that enact change.
Sue
I have a greater understanding of my feelings & why I have them. Exercises have given me greater confidence & clarity. Last session was mind blowing - I cleared so much I didn't even know was there and now I can Physically move more freely. My whole mind, body and soul feel lighter.
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