Heart Healing Therapy
Trauma Healing & Emotional Wellbeing
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Where trauma is healed, hearts reopen and
life becomes love again
Through the blend of trauma-informed therapy and holistic counselling, I help people work through anxiety, stress, and the pain of past experiences. This opens the way to more peace inside, stronger relationships and a life that feels lighter and more whole
I'm Nicole
Trauma Therapist · Holistic Counsellor
"Guiding you to heal old wounds and find peace in everyday life"
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Who Is This For
Do you feel weighed down by the past, caught in repeating patterns, or struggling to feel safe in yourself or your relationships?
Heart Healing Therapy is for those who carry:
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Anxiety, stress or overthinking that makes it hard to relax or switch off ​
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Reactions to people or situations that feels bigger than they "should" be - anger, shutting down, people-pleasing, withdrawal ​
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Early wounds that make relationships feel anxious, avoidant or emotionally unsafe ​
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Childhood or past experiences that still shape how you see yourself or your worth
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Emotional pain, grief, heartbreak, that feels to heavy to hold alone
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A deep sense of disconnection - from yourself, from others or from life
This space is for you if you’re longing to heal what hurts, release the weight of old patterns, and return to a life that feels whole, open, and rooted in love.
Support for Professional
Even high achievers carry stress, self-doubt, or old patterns that get in the way.
Heart Healing Therapy offers practical tools and facilitations to:
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Release stress that drains your focus, energy and instantly reset your nervous system
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Shift limiting beliefs that hold you back from reaching your goals
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Build calm and confidence so you can handle pressure without burn out
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Improve communication and relationships at work and home
This work is especially supportive for business owners, leaders, entrepreneurs and professionals who want to grow without the constant weight of stress and self-sabotage
How Heart Healing Therapy Works
Every session is tailored to you. Together, we explore what feels heavy, trace patterns back to their roots and gently work with the parts of you still carrying pain. Along the way, I use trauma-informed therapy, holistic counselling and practical tools that calm the nervous system and help shift old patterns in the brain so new ways of thinking, feeling and responding can take shape
The Holistic Approach incorporates all the below avenues so we can make sure we are addressing your trauma on all levels giving you the lasting change and freedom within yourself that you are seeking
Trauma - Informed
Therapy
Bring safety and compassion to the wounds of the past
Holistic
Counselling
Honouring your mind, body, emotions and spirit as one
Inner child and attachment repair
Healing old patterns of love and belonging
Nervous System Support
Restoring regulation, safety and ease in the body
Intergenerational trauma healing
Breaking cycles of pain carried through family lines
