I'm Nicole
A Trauma-Informed Holistic Counsellor supporting emotional and soulful wellbeing

Nicole Gorrick Trauma therapist and Holistic Counsellor

I help people make sense of overwhelm, relationship patterns, emotional triggers and nervous system dysregulation through grounded, practical and compassionate support.

My work is holistic and soulful in the sense that it supports the whole person - mind, body, emotions and the deeper self without relying on new age practices or bypassing what is real.

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Who is this for

This work is for people who feel emotionally overwhelmed, disconnected or unsure how to move forward. Whether they are visibly struggling or quietly holding it together while feeling lost inside.

You may relate to this if:

Emotions feel difficult to manage, process or express
Anxiety, overwhelm, overthinking or feeling constantly on edge
Depression, shutting down, going numb or swinging between reactivity and exhaustion
Feeling stuck in patterns you don't fully understand
Wanting clarity around triggers, behaviours, relationships dynamics or recurring themes
Needing support with communication, boundaries, conflict, or decision-making
Wanting practical tools to feel more steady, safe, and self-led in everyday life.
You are looking for a grounded, trauma-informed approach that feels safe, supportive and usable in real life

How I Help

MyZing offers Trauma-Informed holistic support that helps people understand what is happening internally, process emotions safely and build practical skills for everyday life.

My work combines emotional support, nervous system regulation and grounded guidance so that insight can turn into real change and not just something you understand in the mind but something you can feel, practice and live.

This work is not just about talking or reflecting. Where appropriate, sessions can also include practical and experiential processes that support change in the mind, body, and nervous system, helping insight turn into a more real and embodied shift.

Together, we may work on:

Understanding emotional triggers, patterns and relationship dynamics
Processing and releasing emotions in a safe supported way
Nervous system settling and regulation, co-regulation and building internal safety
Communication, boundaries, conflict resolution and self-expression
Emotional steadiness, self-trust and clearer decision-making
Practical tools that supports regulation and self-leadership in daily life

Contact for a free 20min consult

Ways To Work With Me

MyZing currently offers private 1:1 support for individuals wanting emotionally safe, practical guidance to help them process emotions, understand themselves more deeply and move forward with greater clarity and steadiness.

Emotional Release and Regulation Sessions

Trauma-informed emotional support sessions offering a safe, non-judgmental space for emotional expression, nervous system settling and co-regulation.

These sessions are designed to help you feel supported while emotions arise, so they can be processed without unnecessary overwhelm. The focus is on internal safety, emotional relief and building practical regulation tools you can use in everyday life.

This may be right for you if you are feeling:

Overwhelmed, emotionally flooded, shutdown (don't have access to your feelings), on edge or in need of a safe support to process what you are carrying.

Emotional Clarity & Soulful Guidance

Counselling-informed coaching and mentoring sessions that help you make sense of your inner world, gain clarity around patterns and relationship dynamics and build practical skills for communication, boundaries, self-leadership and decision-making.

While there is space to talk through what you are facing, these sessions are not limited to conversation alone. Where appropriate, I also use practical and experiential processes to help shift perspective, create greater mind-body coherence and support internal change.

These sessions are ideal for those wanting both support and direction; not just insight, but grounded guidance that helps you apply what you are learning in real life.

This might be right for you if you are wanting:

Clarity, direction, practical tools, stronger communication, healthier boundaries and support to forward with greater self-trust.

Psych-K®

A targeted process for subconscious belief and stress change

Psych-K® is a standalone methodology that helps shift subconscious beliefs, stress and fears that may be affecting confidence, emotional wellbeing, behaviour and the ability to move forward.

This approach is ideal for people who already know the issue, pattern or goal they want to work on and are looking for a more direct process for change. It offers a focused way to work with what may be sitting underneath self-sabotage, negative self-talk, inner resistance or feeling stuck.

This may be right for you if you are wanting:
Support to shift limiting beliefs, fears, negative self-talk, inner blocks or subconscious stress that is affecting your confidence, behaviour, goals or emotional wellbeing.

The MyZing Method - Coming Soon

A structured group program designed to support deeper emotional and nervous system integration

Learn more about services and which one may suit your needs here

Why MyZing is different

MyZing offers a grounded, safety-first approach to emotional wellbeing that combines trauma-informed support, practical guidance and real-life skill building.

Rather than focusing on insight alone, my work helps people understand what is happening internally while also supporting the nervous system, emotional processing and the practical changes needed in everyday life.

What makes this approach different:

Safety comes first

Internal safety, stabilisation and readiness are prioritised before going deeper, helping to reduce overwhelm and support sustainable progression

It supports both understanding and emotional processing

Sessions help you make sense of patterns, triggers and behaviours while also creating space for emotions to be safely felt, processed and released

It is more than insight and reflection

This work is not just about talking or reflection. Where appropriate, I also use practical and experiential processes that support change in the mind, body and nervous system. Helping you not only understand things differently but feel and experience change more deeply within yourself.

It includes nervous system and body awareness

This work is not only about talking. It also supports body and nervous system, where stress responses, shutdown and overwhelm are experienced

It is practical and usable in real life

You are supported with clear tools, guidance and skills that can be applied outside of session in everyday situations, relationships and challenges

It builds self-trust and self-leadership

The aim is not to keep you dependent on support but to help you feel more capable, steady and empowered in your own life

It is holistic and grounded

My approach supports emotional and soulful wellbeing in a way that is practical, everyday and deeply human - without losing sight of the deeper parts of what it means to feel connected to yourself

Ready to Take the Next Step?

If you are looking for grounded, trauma-informed support to help you feel clearer, steadier and more connected to yourself, you're welcome to begin here.

Whether you are needing emotional support, practical guidance or a safe space to make sense of what you are carrying, MyZing offers a gentle and supportive place to start.