General Counselling
Private 1:1 Sessions - In person or via Zoom
In a world that is constantly changing, it can be difficult to keep up with the demands and expectations of everyday life. One powerful tool to help you navigate these changes is MyZing’s general counselling service. It serves as a guiding light, illuminating the path towards a mentally and emotionally, happier you.
​
Freely express your thoughts, emotions, frustrations, and anger, knowing you are being heard and seen. With compassion and no judgement, Nicole makes sure your suffering no longer goes unnoticed.
​
By expressing your inner, deepest emotions you give yourself a powerful opportunity to experience the healing that can come from true self-expression and you allow the process of self-discovery.
​
You do not have to feel alone in your struggles and stress anymore. Nicole, MyZing’s trained therapist is here to support you. Experience what is means to have someone on your side, to walk with you and guide you with fresh perspectives on the issues you are facing.
This service is great for everyone. We all need that someone whom we can talk to openly and honestly without judgement.
​
MyZing’s General Counselling is also a great starting place for
-
Anyone who likes to process their thoughts and emotions through talking.
-
Anyone who has anxiety or depression.
-
Who feels like they are never heard or seen by those around them.
-
Who feels they just need to tell their story and have it heard with compassion and empathy
Walk 'N' Talk and Lake Side Sessions
Discover the serenity of the beautiful Lake Eden in North Lakes and discover how being connected to nature whilst talking about your issues has a marvellous calming and grounding effect on your whole being.
​
This gentle and relaxed approach to counselling can provide several benefits. Firstly, it offers a change of environment from the traditional office setting, which can help create a more laid-back and comfortable atmosphere and the act of walking itself can be therapeutic, as it promotes physical activity and boosts endorphin levels, which can contribute to improved mood and mental well-being.
Other benefits include:
-
It can help reduce feelings of anxiety, stress, and depression. It promotes a sense of well-being and helps to clear the mind, making it easier to engage in introspection and self-reflection.
​
-
Increased comfort and openness: Some people may find the traditional counselling setting of sitting in a room with a therapist uncomfortable or intimidating. Walking or sitting side by side with the therapist can create a more casual and relaxed atmosphere, making you feel more at ease. This can lead to increased openness and willingness to discuss sensitive topics.
​
-
Enhanced creativity and problem-solving: Walking stimulate blood circulation and increases oxygen flow to the brain, which can enhance cognitive function. Engaging in a stroll around the lake while discussing challenges or difficult emotions can stimulate creative thinking and problem-solving abilities. You may find it easier to generate new insights and perspectives while in motion, leading to more effective therapy outcomes.
​
-
Symbolic representation of progress: Walking is often associated with progress and forward movement. By engaging in counselling sessions while walking, you may experience a sense of physical progress that can symbolize your journey towards personal growth and transformation. Walking and talking can serve as a tangible representation of the steps a person is taking to overcome their challenges.
​
-
Furthermore, walking alongside a counsellor can create a sense of equality and shared experience, as both parties are engaged in the activity together. This can help build rapport and trust between the counsellor and you as the client, leading to a more open and honest conversation. You may feel more at ease while walking, which can encourage you to share your thoughts and feelings more freely.
Conducting counselling sessions while walking or sitting in nature provides numerous benefits, including improved mental well-being, increased comfort and openness, enhanced creativity, and a symbolic representation of progress. This approach can create a dynamic and effective therapeutic experience, aligning physical activity with emotional growth.
It is important that if you do wish to participate in walk n talk sessions that it is appropriate for you and you have taken all aspect of your physical health into consideration before booking your session
WHAT PEOPLE ARE SAYING
Emily
I have more patience toward myself and others. More optimism towards life, and less anxiety about things out of my control. Thanks Nicole
C.F
I am becoming the best me I can be while living my truth. My Anxiety has reduced greatly, I deal with stressful situations much better which results in more positive outcomes.
Suzanne
I was involved in an amazing workshop with Nicole, That I have to say blew my mind with what was brought up for me. Highly recommend jumping in on a session with her to assist in the removing or realising of your past, from a trauma response. Healing yourself is your responsibility and Nicole can 100% assist with this. She has a beautiful holistic and calming energy to make you feel completely at ease.